Tara’s passion for physiotherapy began as an injured junior track athlete with aspirations of progressing to a national level. After many years of dealing with great physiotherapists that kept her on track, she was inspired to take on physiotherapy as a career path.

Tara’s passion for sports physiotherapy has launched her into a terrific career in which she has been able to pursue her passion for working with numerous sporting populations. Her extensive knowledge has facilitated the successful return of athletes and ‘weekend warriors’ back to optimal function.

Tara has had the opportunity to work within many elite & national sporting programs including AIS & QAS Rhythmic & Artistic gymnastics, Super W Rugby, National Premier League Soccer, South East Queensland AFL player development programs & NBL1. Complementing this experience has been her work within national programs including gymnastics, weightlifting, track & field & baseball.

Amongst Tara’s career highlights to date is her 2013 & 2017 appointment as Australian Team Physiotherapist for the World Rhythmic Gymnastics Championships & Queensland Physiotherapist for the Australian Gymnastics Championships & Olympic Games trials 2011-2016. Most recently, Tara was a part of the Medical Team for the Artistic & Rhythmic Gymnastics at the Gold Coast 2018 Commonwealth Games.

Tara’s extensive individual & team sport involvement, coupled with her educational background, has given her a wealth of experience & diversity of perspective in relation to human movement, which she has used to develop active rehabilitation programs that create positive outcomes for her clients.

Mel’s extensive experience in musculoskeletal physiotherapy, women’s health, and elite sports has allowed her to work with a wide range of athletes and organisations, both nationally and internationally. This includes her work with Cricket NSW,  Cricket Australia, NSWIS, Hockey NSW, Australian Hockey League, Athletics NSW, Gymnastics NSW, Netball NSW, Super W Rugby and Canada Ravens Rugby League.

Her background as a former rugby player gives her a unique perspective on the challenges and opportunities facing female athletes in the sports industry. Through her advocacy and education efforts, Mel is working towards creating a more inclusive and supportive environment for women in sport.

In her clinical practice, Mel takes a holistic approach to rehabilitation, focusing on the individual as a whole and using hands-on techniques and movement-based therapies to help clients achieve their goals and lead healthier, happier lives. Her commitment to helping people reach their peak performance is evident in her work with elite athletes and everyday clients alike.

Mike has always had a strong interest in sport, exercise and wellbeing, especially rugby and cricket, which had given him a fair share of injuries during his sporting life. These experiences lead him to wanting to learn more about how injuries can be prevented and managed, especially through exercise.

Mike’s passion for exercise lead him to spending 5 years working as a strength and conditioning coach in the elite junior pathways program for the Parramatta Eels NRL team, plus 1 year with the Cabramatta women’s rugby league team. During this time he developed a love for high performance, rehab and bridging the gap between the two.

While working as a strength and conditioning coach he completed a Bachelor’s in Health Science majoring in Exercise at the Australian College of Physical Education, attained a level 2 ASCA strength and conditioning certification, and completed his Masters of Physiotherapy at the University of Sydney. These extensive qualifications gave him the knowledge and skillset to work with people from acute injury management, through rehabilitation and return to activity, as well as working with individuals looking to improve sports performance and physical conditioning.

Having also spent time as a personal trainer he thoroughly enjoyed the experience of working with a variety of people and collaborating with them to reach their health and fitness goals.

With Mike’s thirst for knowledge, background as a strength and conditioning coach and strong communication skills, Mike gets the most out of his clients, helping to recover from injury, develop strength, mobility, power and injury resilience, which makes him a huge asset to our team.

Jonathon (Jono) is an experienced physiotherapist with a strong background in elite sports and private practice. Drawing from his personal experience as a competitive cricketer and endurance athlete (including marathon and ultra-marathon running), Jono has developed a deep understanding of the physical and mental demands athletes face. This insight allows him to approach injury rehabilitation and performance enhancement with both empathy and expertise.

Jono has worked with athletes across a variety of sports, including his roles as Head Physiotherapist for the North Sydney Bears NSW Cup, and with Cricket NSW, Southern Districts Rugby, and NPL1 Soccer. His expertise spans injury rehabilitation, performance management, and injury prevention, with a focus on injury diagnosis and evidence-based practice. Jono is dedicated to delivering tailored rehabilitation and performance programs, taking a holistic approach that combines manual therapy, exercise therapy, and education to promote recovery and enhance athletic performance.

A former first-grade cricketer and seasoned marathon and ultra-marathon runner, Jono is driven by a passion to help others overcome physical and mental challenges, recover from injury, and excel in their athletic pursuits. Whether working with professional athletes or individuals seeking to improve fitness, Jono uses his skills and experience to help clients reach their goals and lead healthier, more active lives.

Javi’s passion for coaching was ignited after years of working within physical performance programs.  Javi is passionate about enhancing the body’s ability to move and perform at all levels. Her education background in sports science has provided her with a deep knowledge in what is required to enhance physical performance and avoid injuries in sport. As a female working within the industry she possesses a strong knowledge of female athlete health and what barriers women face in the pursuit of reaching peak physical performance.

Prak is a passionate physiotherapist with a deep curiosity about human movement and complex problem-solving, underpinned by an understanding of the vital role physical activity plays in personal wellbeing. His passion for rehabilitation and performance stems from his own experience as a cricket athlete, which emphasized the importance of helping individuals return to their sport and perform at their best. Prak has played several seasons of NSW Premier Cricket and currently competes for The University of Sydney, giving him a unique insight into the demands and nuances of competitive sport, particularly cricket.

Prak holds a Bachelor of Physiotherapy and has gained invaluable experience working with various sports teams, including the Sydney Kings, Pennant Hills Demons AFL, NWS Spirit Football Club, and UNSW Football Club. As an accredited strength and conditioning coach, Prak has also worked as a Rehab Coach for the South-West Sydney Blues AFL, further honing his ability to assess and rehabilitate athletic injuries.

Currently, Prak serves as the Physiotherapist for the North Sydney Bears Pathways Programs, where he supports youth athletes in achieving optimal health and performance. With extensive experience in coaching and rehabilitation for young athletes, Prak brings expertise in developing the youth athlete both physically and mentally.

Amelia recently completed her Bachelor of Sport and Exercise Science at UTS, driven by a passion for sports and injury prevention. With an athletic background in Athletics, Cross Country, Touch Football, and Dance, she has a solid foundation in performance improvement. Amelia’s experience coaching young athletes in athletics, cross country, and with Bondi Nippers has further developed her skills in athlete development.

Her professional experience includes working at the Australian Institute of Sport with the Australian Softball Team and collaborating with U18 State of Origin players. In these roles, she worked closely with physiotherapists and biomechanics teams to optimize athletic performance and refine training prescriptions. Amelia is now focused on pursuing a Master’s in Physiotherapy to deepen her expertise in rehabilitation and athlete care.