PHYSIOTHERAPY & SPORTS PHYSIOTHERAPY

AT AXIS PHYSIO & PILATES WE HAVE A UNIQUE APPROACH TO YOUR MANAGEMENT

  • Complete a thorough & accurate assessment of your injury

  • Establish the underlying cause of your pain & symptoms

  • Hands on treatment to provide immediate pain-relief & condition improvement

  • Provide the highest quality of evidence-based practice & care

  • Equip you with tools to understand & manage your injury to prevent future re-injury

  • Manage recovery from acute injury to end stage rehabilitation with an emphasis on education, individualised exercise prescription, restoration & return to optimal movement performance

PHYSIOTHERAPY & SPORTS PHYSIOTHERAPY

AT AXIS PHYSIO & PILATES WE HAVE A UNIQUE APPROACH TO YOUR MANAGEMENT

  • Complete a thorough & accurate assessment of your injury

  • Establish the underlying cause of your pain & symptoms

  • Hands on treatment to provide immediate pain-relief & condition improvement

  • Provide the highest quality of evidence-based practice & care

  • Equip you with tools to understand & manage your injury to prevent future re-injury

  • Manage recovery from acute injury to end stage rehabilitation with an emphasis on education, individualised exercise prescription, restoration & return to optimal movement performance

PHYSIOTHERAPY SERVICES OFFERED

  • Sports injuries

  • Musco-skeletal injuries

  • Workplace injuries

  • Medical specific rehabilitation

  • Post surgical rehabilitation

  • Dry needling

  • Women’s health

HICAPS is available onsite for your convenience & immediate health fund rebates.

To find out more or book an appointment, email hello@axissydney.com.au or book using the link below.

CLINICAL PILATES (INCLUDING ONLINE)

At Axis we want you to enjoy everyday living without being limited by pain, injury, fitness levels & associated movement dysfunction. Our Pilates sessions are individually tailored to your specific needs & aim to provide a detailed, encouraging & informed approach to Pilates instruction in order to achieve efficient results & an increased sense of well being.

Our team at Axis are movement & rehabilitation specialists, who are highly trained in managing all stages of injury, including injury prevention, as well as improving strength, condition & posture.

We create programs to suit all needs – whether you’re an elite athlete, are maintaining mobility and strength whilst working from home or office, rehabilitating from an injury or improving strength and posture.

We offer private & small group studio classes (1 instructor to 4 clients), utilising the full range of Pilates equipment & small apparatus. Each client works through their own individual program during the class under the instruction of their Pilates teacher, ensuring each individual succeeds in reaching their goals & maximum potential.

How to get started

We begin with a one hour private consultation where we address your medical history as well as your specific needs and goals. We then perform a brief postural analysis and assess your body’s movement patterns before introducing you to some of the key concepts of Pilates. This allows us to tailor a specific Pilates program to suit your individual needs.

Our focus is to work with you towards your targets and expectations to manage your injuries, prevent reoccurrence or to improve your strength and conditioning to assist you to reach your physical peak for all your favourite activities & sports.

After your initial consultation you can either attend private lessons &/or join studio or online classes. We recommend 2-3 classes per week for maximum results.

Studio Classes – 50 minutes

Maximum of four clients per instructor. Clients are given a personalised workout tailored to their specific needs & goals. All Pilates apparatus are utilised including the Cadillac, Reformer, Wunda Chair, Tower, Barrel, Mat & small apparatus. Because the workout is personalised, the studio class is suitable for clients wanting to rehabilitate from injury to clients training for a specific sport or personal goal.

Online Classes – 50 minutes

If it is not possible for you to take a class due to sickness or self isolation we encourage you to email us to arrange an online appointment. Please note if you are a new client, you will be required to undertake an assessment before online classes to ensure we can tailor classes to your needs.

If it is impossible for you to visit us during this period, we encourage you to email us to arrange an online appointment (taking place on Zoom).

Private Classes – 50 minutes

One client, one instructor. Following the initial assessment, a planned progressive workout is specifically designed. The aim of these classes is to provide a focused, detailed workout that continuously balances & strengthens the client. These lessons are designed for those clients who prefer to train on a one-on-one basis, or for clients who require more individual support.

HICAPS is available onsite for your convenience & immediate health fund rebates.

To find out more about our Clinical Pilates program please email hello@axisydney.com.au or book using the link below.

STRENGTH & CONDITIONING TRAINING

Now you can have private strength & conditioning training with the best.

Are you looking to reach your fitness goals but not quite sure how to achieve them without sustaining injuries? Or are you recovering from an injury & want an informed, guided return to training?

At Axis Physio & Pilates we have Physiotherapists & exercise specialists with knowledge & experience to maximise your physical potential whilst minimising injury risk. Our extensive knowledge in exercise prescription together with our understanding of injury & pathology means we are well placed to tailor your program to achieve your goals.

Why not take up our introductory offer & train with a friend for the same price as one?

To find out more about our strength & conditioning service please email hello@axisydney.com.au or book using the link below.

REMEDIAL MASSAGE THERAPY

Let our massage therapists help you get back on track. Whether you want to release tight muscles, prevent the development of loading injuries through sustained postures, repetitive movements & high training volumes, our remedial massage therapists are highly trained to meet your needs & expectations.

Massage therapy services offered

  • Sports

  • Remedial

  • Recovery

  • Relaxation

  • Pregnancy

  • Myofascial

The benefits of massage include

  • Reduced muscle soreness

  • Flushing of toxins and lactic acid from the body

  • Reduced joint stress

  • Muscle recovery

  • Promotes relaxation & stress relief

  • Improves circulation

  • Reduces delayed onset of muscle soreness (DOMS) following hard training sessions

We offer 60 & 90 minute appointments depending on your needs.

HICAPS is available onsite for your convenience & immediate health fund rebates.

BOOK AN APPOINTMENT WITH US

Book Online

BOOK AN APPOINTMENT WITH US

Book Online